New Milford YMCA

SMILE

Senior Light Movement & Exercise

10:00 – 11:00 AM, Students Only

SMILE: (Senior Light Movement and Exercise)
This class will incorporate everyday movements as well as strength, stretching, and endurance-building exercises. It will all be done in a slow, controlled way. This class is for all fitness levels. 55+

New Milford YMCA

2024 Mayor’s Wellness Challenge Schedule

SMILE Wednesdays

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9/11

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