2024 New Milford
Mayors Wellness Campaign
September 9th – October 5th
Let’s Get Healthy, New Milford!
The Mayors Wellness Campaign is a statewide community health initiative that provides evidence-based tools and strategies to help residents achieve healthier lifestyles and to improve the overall health and wellness of the community, coordinated by the New Jersey Health Care Quality Institute.
Mayor’s Wellness Campaign Kickoff & Health Fair
Join us in kicking off the Mayor’s Wellness Campaign with a vibrant Health Fair on September 7th! From 11 AM to 1 PM, the New Milford YMCA will host an event dedicated to promoting community health and wellness. Come participate in a variety of health-focused activities, learn from wellness experts, and enjoy a day of fun and fitness with your neighbors. Don’t miss out on this exciting opportunity to improve your health and well-being!
Learn More About Our Events Schedule
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The high school will open their weight room at 6:30 A.M. This is for High School Students Only. Monday – Friday
September 9th – October 4th
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(Senior Light Movement and Exercise). Monday – Wednesday
This class will incorporate everyday movements as well as strength, stretching and endurance-building exercises. It will all be done in a slow, controlled way. This class is for all fitness levels.
Monday & Wednesday Mornings
September 9th – October 2nd
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An introductory class into Pilates, a type of exercise and body conditioning highlighting precise movements, controlled breathing, and muscle engagement, as well as enhancing muscle tone and stability. 14+
Every Monday @ 5:30 PM
September 9th – September 30th
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Low-impact yoga class. Modifications can be made for those who are limited from specific types of physical activity due to injury, or illness, or for anyone just starting yoga.
Week 1
9/9/24: Register Here
9/10/24:Register Here
9/12/24: Register Here
Week 2
9/16/24: Register Here
9/17/24: Register Here
9/19/24: Register Here
Week 3
9/23/24: Register Here
9/24/24: Register Here
9/26/24: Register Here
Week 4
9/30/24: Register Here
10/1/24: Register Here
10/3/24: Register Here
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A series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Week 1
9/11/24: Register Here
9/14/24: Register Here
Week 2
9/18/24: Register Here
9/21/24: Register Here
Week 3
9/25/24: Register Here
9/28/24: Register Here
Week 3
10/2/24: Register Here
10/5/24: Register Here
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If you need to take a pause from life please join Health Educator, Kelley Grippo, for Wind Down Wednesdays. Help clear and relax your mind with guided meditations. Each guided meditation will cover new themes including self-love, boosting confidence, personal growth, and manifesting success. For all ages
Week 1
9/11/24: Register Here
Week 2
9/18/24: Register Here
Week 3
9/25/24: Register Here
Week 4
10/2/24: Register Here
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Week 1
9/12/24: Register Here
Week 2
9/19/24: Register Here
Week 3
9/26/24: Register Here
Week 4
10/3/24: Register Here
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Week 1
9/13/24: Register Here
Week 2
9/20/24: Register Here
Week 3
9/27/24: Register Here
Week 4
10/4/24: Register Here
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Please Join Registered Dietitian Nutritionist Lynette Hem-Lee for Shoprite as she tours the supermarket. She will give you tips and suggestions on navigating the supermarket and eating healthier. Tuesday, September 10th topic: Heart Health For Seniors. Tuesday, September 28th topic: Packing Healthier School Lunches.
Week 1
9/10/24: Register Here
9/28/24: Register Here
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Champion Martial Arts w/ Master Jang: Martial Arts can be for everyone, regardless of age, gender, or experience level. Throughout the programs, students will not only learn the necessary skill set to protect themselves, but Champion also Martial Arts stands behind their realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.
Week 1
9/10/24: Register Here
Week 2
9/21/24: Register Here
Week 3
9/28/24: Register Here
Week 4
10/5/24: Register Here
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Walk and Talk with the Mayor and Health Professionals as you tour the walking paths and many recreational areas in New Milford. The walking paths will be about 1 mile or 1-hour leisurely walk.
Week 1
9/10/24: Register Here
Week 2
9/21/24: Register Here
Week 3
9/28/24: Register Here
Week 4
10/5/24: Register Here
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Please join Health Educator Kelley Grippo for Arts & Crafts for adults with intellectual and developmental disabilities. Explore your creative side and make social connections at the same time! New arts & crafts each class.
Week 1
9/10/24: Register Here
Week 3
9/28/24: Register Here
Week 4
10/5/24: Register Here
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Reiki is an energy health technique that promotes relaxation and reduces stress and anxiety. Tami will be holding 20-minute sessions, demonstrating the technique for everyday use.
Week 4
10/1/24: Register Here
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