Flu season is rapidly approaching, but there are ways to reduce your chances of catching the bug.
- Get Vaccinated- It is especially important for people who fall into high risk groups. This includes young children, pregnant women, people over the age of 65, and anyone with a chronic health issue (such as asthma or diabetes). All children six months or older can receive a flu shot. Ask your doctor if the flu shot is right for you.
- Don’t Touch- As much as possible try to avoid touching your face during the day. Touching your eyes, nose or mouth can increase the chances of catching the flu virus. Do not bite your nails. Viruses and bacteria can hide underneath fingernails.
- Avoid- Try to limit contact with other individuals who are displaying symptoms. If you are sick stay home.
- Clean- Regularly disinfect commonly touched item in your home or office. This includes phones, light switches, door knobs and handles, keyboards and remotes.
- Cover up- Be sure to use a tissue every time you sneeze or cough. Throw used tissues in the trash immediately. Wash hands after sneezing or coughing and also after shaking hands with other people. If hand washing facilities are unavailable use hand-sanitizer.
- Quit- If you are a smoker quitting may help to boost your immune system. Smokers get sick more than nonsmokers.
- Take Care- Be sure to get adequate sleep (usually 7-9 hours per night). Drink plenty of water to keep yourself hydrated. Stay active, exercising regularly boosts your bodies immune system. Eat healthy foods including fruits and vegetables. Take a multi-vitamin to ensure your body gets all the nutrients it needs to remain healthy.
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